piece of stabilizing cartilage in your knee. If your meniscus tears, it will move in and out of place, causing a painful popping sensation. The meniscus gets weaker as you age, so while a meniscus tear can happen at any age, it is most common in adults 65 and older. “There are many non-operative and operative treatments available,” said Dr. Kralovec. “I like to discuss all the treatment options with my patients and then work together to come up with a treatment plan based on their symptoms, lifestyle, and goals.” Is there a way to avoid noisy joint pops? It is not entirely possible to avoid noisy joint pops, however, there are ways to reduce inflammation and increase synovial fluid, which acts as a lubricant in your joints. When the synovial fluid is low, your joints have more friction and are more likely to crack and pop. 5 Tips To Help Avoid Noisy Joints: 1. Stay hydrated Drink half of your body weight in ounces of water each day. 2. Manage and maintain a healthy weight Extra weight adds extra stress on your joints. 3. Eat a nutrient-rich diet Focus on foods with antioxidants, omega-3 fatty acids and protein. 4. Get regular cardiovascular exercise Improve your heart health and circulation. 5. Stay physically active Yoga, gentle stretching, and other lowimpact activities like walking are great ways to get moving.
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