How Much Protein Doses An Athlete Need? Protein is important for muscle growth and repairing body tissues. The body can also use protein for energy, but only after it uses stored carbohydrates. Athletes – even bodybuilders – need only a little extra protein to support muscle growth. Athletes can easily get this by consuming more total calories. Dangers Of Eating Too Much Protein Most people already eat almost twice as much protein as they need for muscle development. Too much protein in the diet can lead to loss of can lose several liters of sweat in just an hour of vigorous exercise. Clear urine is a good sign that you have fully rehydrated. Some ideas for keeping enough fluids in your body include: –– Drink plenty of fluids with every meal –– Drink 16 ounces of water before a workout –– Continue to drink water during and after exercise –– Replace any body weight loss during exercise with an equal amount of fluids –– Children especially should drink water during strenuous sports activities We hope these tips increase your stamina and improve enjoyment of your athletic activities. calcium, added burden on the kidneys, increased chance for dehydration and increased body fat. Athletes who consume extra protein for fitness may not get enough carbohydrates, the most important energy source during exercise. For peak athletic performance, Miller does not recommend taking amino acid supplements, or excessively eating protein. How Much Water And Other Fluids Does An Athlete Need? Water is the most important nutrient for any athlete. Water and fluids keep the body hydrated and at the right temperature. An athlete’s body
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