GEN-X ATHLETES: STAY ACTIVE AND INJURY-FREE As we age, our approach to physical activity and sports needs to evolve. This reality is especially true for athletes in their 40s, 50s and 60s. Many aging athletes assume they should avoid vigorous exercise. Recent research shows that short bouts of moderate-to-high intensity exercise can increase muscle strength in older athletes, reducing their risk of injury. By Franciscan Health Indiana Golf Journal
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