(stretching, jumping jacks, cycling, jogging or walking) will help prepare your body for exercise. Recover Slowly Recovery is important for athletes of any age, but our bodies may need extra attention as we age. To recover and recuperate from workouts, keep in mind nutrition, hydration, sleep, and active recovery. Strategies To Manage Previous Injuries Pay attention to any aches or pains during physical activity and modify your exercise routine to avoid increased pain. Adjustments may involve taking more rest days or focusing on lower-impact activities instead of ‘pushing through’ pain. “It is important to start slowly when returning to exercise and to consider cross-training to help avoid re-injury,” said Dr. Walls. “Gen-X athletes should also understand that mental adjustment is important to the return-to-sport process. Maintaining a positive outlook can help with recovery.” Seek medical advice for any severe pain, swelling or bruising. Maintaining a positive outlook and setting realistic goals will help athletes overcome fear and hesitation when returning from an injury. Talking with a therapist and relaxation techniques also can help athletes identify mental blocks to their recovery. Other Injury Prevention Tactics Injuries can set back a fitness enthusiast at any age. But, with the right approach, you can often prevent them. Follow Good Form Using the wrong technique, especially in weightlifting and strenuous exercise, can put added stress on your joints, ligaments and muscles. Having good form is not just about avoiding injury but about making every move count and ensuring your body works as one unit, which enhances overall fitness and health. Warm Up And Cool Down Research shows that cold muscles may be more prone to injury, so doing five to ten minutes of light aerobic activity Indiana Golf Journal
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