“Research suggests that wearing a knee brace can create a false sense of security for injured and previously injured athletes,” said Dr. Walls. Despite the added support provided by knee braces, you should recognize that wearing a brace doesn’t protect you against further injury. “Athletes should limit any activity that causes a significant increase in knee pain, even if they are wearing a brace,” added Dr. Walls. Overlooking warning signs and pushing beyond pain thresholds can make existing injuries worse or lead to new ones. And if you’re recovering from surgery, proceed with caution. Rushing the rehabilitation process by using a brace can delay proper healing and potentially prolong recovery time. current knee pain, current activity level, activity goals and your strength and biomechanics. A Balanced Approach to Knee Health Knee braces are a valuable tool in your efforts to prevent injury, reduce pain relief and help with recovery. But, they are just one piece of the puzzle. Remember to include strength training, flexibility exercises and proper rehabilitation to get your knees feeling better. Let our sports medicine team help you with your athletic recovery. And if you’re looking for a new training program, our coaches offer athletic development and sports performance training designed to address your specific goals. When Should You Talk To Your Provider? Athletes who have questions about whether a knee brace is appropriate can also benefit from consulting a physician. Your provider will consider many factors when determining the best recovery plan, including your injury history, Indiana Golf Journal
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