Columnist: Health & Wellness
Aching Joints & Osteoarthritis
From Franciscan Health Do you have achy joints? Do your knees or hips hurt constantly? If so, you could have osteoarthritis, the most common type of arthritis. Osteoarthritis is described as “wear and tear” on your joints. It’s caused by the breakdown of cartilage between the bones of the joints and tendons, as well […]
Knee Replacement Gives Retiree Her Life Back
By Franciscan Health Even if you aren’t an athlete, your joints suffer normal wear and tear. An estimated 54.4 million adults in the United States have doctor-diagnosed arthritis. Osteoarthritis is the common wear-and-tear form of arthritis, where the cartilage cushioning the joints gradually breaks down. The process can lead to inflammation, pain and […]
What is Thumb Arthritis?
By Franciscan Health Basilar joint thumb arthritis, also known as carpometacarpal joint arthritis, is marked by pain, stiffness and swelling in the joint at the base of the thumb. A common condition, carpometacarpal joint arthritis develops when the cartilage in the thumb joint becomes degenerative over time, causing the bones of the thumb to […]
Understanding Trigger Finger
By Franciscan Health What Is Trigger Finger? Trigger Finger is a common condition causing pain, stiffness, and sometimes popping of a digit. In more severe cases, Trigger Finger, also called stenosing tenosynovitis, can cause the finger to become stuck in a bent position. While any finger can develop these symptoms, it’s more often […]
Why Do My Joints Make Noise?
By Franciscan Health Whether you’re a habitual knuckle-cracker or your joints pop on their own accord, it’s important to know what’s causing your joints to make noise and when to be alarmed. “It’s normal for joints to make cracking and popping sounds from time to time,” says Michael Kralovec, MD, orthopedic surgeon and clinical […]
HYDRATION HELPS YOUR HEALTH
By Franciscan Health Breathing, circulation, body temperature regulation, and the senses all rely on your body having sufficient water. Being dehydrated can also affect your mood, make you cranky, tired and irritable. Water helps to flush out excess toxins, maintains regularity, transports nutrients and oxygen, plus best of all, increases energy and helps fight […]
NOW, I LAY ME DOWN TO SLEEP….THE NIGHT BEFORE PLAYING GOLF
By Franciscan Health Sleep plays an important role in our health, especially for golfers with early morning tee times. A good night’s sleep is like a charger, helping the body to recover and energizing one to tackle a new day and a new round of golf. The eye-opening reality is that nearly half […]
WHY DO MY JOINTS MAKE NOISE?
By Franciscan Health Whether you’re a habitual knuckle-cracker or your joints pop on their own accord, it’s important to know what’s causing your joints to make noise and when to be alarmed. “It’s normal for joints to make cracking and popping sounds from time to time,” says Michael Kralovec, MD, orthopedic surgeon and clinical […]
‘DESKERCIZE:’ Get Fit at Home, or at the Office
By Mike May As Old Man Winter settles in, it’s time for golfers to get in shape for the 2022 golf season. Put down that piece of pumpkin pie, now is the time to work on stretching, strength, and flexibility, so you can be more like Bryson! It’s much easier than you think to incorporate exercise and fitness into your daily life, at home, or at […]
Most Common Ortho Issues for Male Golfers
By Franciscan Health Most people, especially golfers, will experience joint or bone issues, particularly as they age. However, due to physical and hormonal differences, men have an injury risk distinct from that of women. James Hartson, MD, an orthopedic surgeon at Franciscan Health Michigan City, says men tend to have orthopedic injuries that are […]