Tag Archives: Fitness
GEN-X ATHLETES: STAY ACTIVE AND INJURY-FREE
By Franciscan Health As we age, our approach to physical activity and sports needs to evolve. This reality is especially true for athletes in their 40s, 50s and 60s. Many aging athletes assume they should avoid vigorous exercise. Recent research shows that short bouts of moderate-to-high intensity exercise can increase muscle strength in older athletes, […]
‘DESKERCIZE:’ Get Fit at Home, or at the Office
By Mike May As Old Man Winter settles in, it’s time for golfers to get in shape for the 2022 golf season. Put down that piece of pumpkin pie, now is the time to work on stretching, strength, and flexibility, so you can be more like Bryson! It’s much easier than you think to incorporate exercise and fitness into your daily life, at home, or at […]