Tag Archives: Hydration Tips

HYDRATION HELPS YOUR HEALTH

  • by Fred
  • 3 Years ago
  • Comments Off
By Franciscan Health   Breathing, circulation, body temperature regulation, and the senses all rely on your body having sufficient water. Being dehydrated can also affect your mood, make you cranky, tired and irritable. Water helps to flush out excess toxins, maintains regularity, transports nutrients and oxygen, plus best of all, increases energy and helps fight […]

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